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One Hundred Pushups Twitter Challenge

I've been feeling like poop today and I thought I was getting sick - turns out I was just stressed out. This is both good and bad - good in that I don't have a virus, bad in that I'm THAT stressed out.

So I decided to do something about it.

Yes, I Live In Hawaii - So What
I still get stressed out. Yes I know you feel nothing for me, and yes I know I'm QQ'ing like a baby. The fact is that I don't get out and I don't exercise enough (it's summer, no waves, boo hoo) and it build up. Normally I try to get in the water in the mornings after I drop the kids off at school (this is my gym) but that hasn't happened in a while... and I'm feeling it.

It doesn't matter where/when/how you live - it can slip no matter what you do.

100 Pushups - Whatever
A friend of mine told me about this site and it's pretty funny. The deal is that they give you a program and if you follow it, you'll be doing 100 pushups in 6 weeks:

"If you're serious about increasing your strength, follow this six week training program and you'll soon be on your way to completing 100 consecutive push ups!

Think there's no way you could do this? I think you can! All you need is a good plan, plenty of discipline and about 30 minutes a week to achive this goal!

No doubt some of you can already do 50 consecutive push ups, but let's face it, you're in a big minority. Most of you reading this won't even be able to manage 20 pushups. Actually, I'm sure many of you can't even do 10.

However, it really doesn't matter which group you fall into. If you follow the progressive push ups training program, I'm positive you'll soon be able to do 100 push ups!"

It's a pretty popular site and no doubt a lot of you heard about it - but are you DOING something about it!

Twitter Challenge
So tonite I'm starting, and I'm going to Twitter my progress every night. If I don't - you better tell me about it! Are you up for it? Wanna lose that gut! Come on cupcake - Gunny Sergeant says MOVE OUT!

What is your MAJOR MALFUNCTION!

gunny

Mads laumann avatar
Mads laumann says:
Saturday, August 09, 2008

sounds good. Looking forward to see progress...from my chair. Hehe.


I'm it 2 avatar
I'm it 2 says:
Saturday, August 09, 2008

I was already starting a training program. So I'll take you up on this path to 100 push ups :D \m/


alberto avatar
alberto says:
Saturday, August 09, 2008

Nice. I started doing something similar with squats since the beginning of the year, adding one each day (I also took the idea from the intarweb) and later adding pushups and situps too. Unfortunately, I gave up after being sick for a while.

Now I think I will try with these one. It shouldn't be very hard to complete the training. Thanks and good luck!


alberto avatar
alberto says:
Saturday, August 09, 2008

Oh, sorry for the double-posting (I didn't send it twice :/).

I forgot to mention that I have also been so stressed lately that I started to suffer eye twitching in my left eye. I had some vacations and I went down to my upper lip, then almost disappeared. Now it's coming back to my eye. So annoying!

I hope this helps me out.


Kirschstein avatar
Kirschstein says:
Saturday, August 09, 2008

I accept your challenge!

22nd of September is my goal date


Anatoliy avatar
Anatoliy says:
Saturday, August 09, 2008

Look at opening Olympic Games and remember own fit? :)

Sport is a great thing, I like it at any form.

May be I start pushups by this program. Interesting to watch results :)


Ryan Farley avatar
Ryan Farley says:
Saturday, August 09, 2008

Hi Rob,

I've been considering this ever since I saw you or Hanselman or someone tweet about it. Guess it is time to get doing it. Thanks for the motivation. :-)

-Ryan


Emad avatar
Emad says:
Sunday, August 10, 2008

Thanks for the link. I already did my initial test and will start tomorrow...


David Yardy avatar
David Yardy says:
Sunday, August 10, 2008

I am there with you. Yep starting this evening with my initial test of (btw i am > 40). Stopped at 20 before my arms fell out of their joints.

Good motivation and let us know how you do.


Jeremy avatar
Jeremy says:
Monday, August 11, 2008

Pretty ironic - I decided this weekend to take up the same challenge and will be starting tonight. First one to 100 (video proof) wins a SubSonic t-shirt and case of WekeRoad beer??? :-)


Chris Kolenko avatar
Chris Kolenko says:
Monday, August 11, 2008

Come on Rob.. you shouldn't be putting blogs like this up..

you're making me feel guilty that i'm not getting to the gym often enough :(

the whole office where i work go to the gym twice a week with a personal trainer.. so we don't get fat and have bad postures.. pretty cool perk..

btw.. if your trying to lose your gut.. doing push ups isn't enough.. go for a run for 10 kms..

running is good for stress.. and memory.. so i've heard..

btw.. you shouldn't work out while your stressed.. it's bad for your body..


Rob Conery avatar
Rob Conery says:
Monday, August 11, 2008

I actually don't have a gut believe it or not - I'm fairly fit since I'm able to get out on the water some. I just feel weak that I can't do pushups :) like I used.

As for running - I'm OK with it but I'd rather swim or paddle; my back/legs don't like it much. But I agree - it's really good for you.

What I really like doing is Yoga. My wife has some great DVDs (me too - hers are better tho) and I try to do them but they take some time.

I think stress is worse for me then working out :p


David Cumps avatar
David Cumps says:
Tuesday, August 12, 2008

I'll take you up on that challenge as well, see you in 6 weeks :p

Gives me something to twitter about ;)


Chris Pietschmann avatar
Chris Pietschmann says:
Tuesday, August 12, 2008

It seems there are alot of people taking on the 100 Pushup Challenge. I actually just started last week, so I'm in the midst of week 2. The more people I see doing this, the more motivation.


Chris Kolenko avatar
Chris Kolenko says:
Wednesday, August 13, 2008

Hey Rob..

While your stressed out don't pump the iron.. the run / swim would be better for your body..

when you're stressed your body releases a hormone.. can't remember exactly which one.. but if you go to the gym and pump iron you will damage your muscles rather than build them..

well that's what the muscle mag i read says..

considered meditation?


Anatoliy avatar
Anatoliy says:
Wednesday, August 13, 2008

@Chris

I think that you just choose easier way, and read only what you whant to read :)

When you pump iron in gym your body releases testosterone, realy man hormone. It makes MAN from you and from me )) I don't think that it's bad.

And everything depends from your attitudes to gym. Many people don't like it and write many "bad" articles about.


Rob Conery avatar
Rob Conery says:
Wednesday, August 13, 2008

@Anatoliy - you hit it right on the head! Chris I know what you mean - over exertion in bursts :). I'm not that stressed out really, just needed some exercise.

I don't meditate really, but I do like Yoga a lot. And when I can I get out on the water so that's kind of like meditation...


Chris Kolenko avatar
Chris Kolenko says:
Wednesday, August 13, 2008

@Anatoliy

i love going to the gym.. when i'm not so busy with work i normally go 4-5 times a week.. it's coming up to summer in Sydney so need to shape up..

the one thing i find funny about the muscle mags is that from month to month.. they contradict themselves..

i'm sure in a few months time they will be saying work out while you're stressed it helps muscle growth.. lol..

P.S. i have to admit after reading the blog about it.. i went home and gave it a go.. i got 40 straight off the bat..


Greg avatar
Greg says:
Thursday, August 14, 2008

Good to see other people doing the challenge.

Here’s my progress. I’ve been stuck on week 5 due to time constraints, an almost non existent sleep schedule, and just plain being tired from biking and running.

www.fivezerofive.com/.../index.php


Jeff avatar
Jeff says:
Thursday, August 14, 2008

Hey Rob.. nice to see other developers jumping into the hundred push up challenge. I've been doing it for a few weeks as well. Had to repeat week 5, here's my latest weet: twitter.com/.../887580018


Josh Stodola avatar
Josh Stodola says:
Friday, August 15, 2008

I was able to do 25, but now my arms hurt like hell. Thanks alot...


Simone avatar
Simone says:
Thursday, August 28, 2008

I'm starting as well...

Test is 15 pushups... Will start on monday with week 1 :)

Thanks for sharing this :)


Scott Dorman avatar
Scott Dorman says:
Tuesday, September 02, 2008

Just started mine today and twittering the results as well.



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Hi! My name is Rob Conery and I work at Microsoft. I am the Creator of SubSonic and was the Chief Architect of the Commerce Starter Kit (a free, Open Source eCommerce platform for .NET)

I live in Kauai, HI with my family, and when my clients aren't looking, I sometimes write things on my blog (giving away secrets of incalculable value).